How to forgive

by Eva Lane (channeled from Spirit) (Anxious Relief) Forgiveness is one of the most commonly misunderstood concepts that humans have, my Butterfly. Related: Free Ho’oponopono guided meditation And as an anxious woman, the idea of allowing someone to get away with an...

Why do I always feel like I upset people?

Q: I always feel that whenever I speak my mind, that I upset people. I feel like I can’t say no, and I worry every time I express my opinion. Why do I do this? Why do I always feel like I upset people? – Nic, Australia Related: Grounding meditation...

Chest pain, anxiety??

by Natalie Improving your posture and breathing will do wonders for your chest pain anxiety. Q: I got chest pains so bad the other night I was taken to the ER… the doctor said it’s just anxiety without performing any tests. I find that really hard to...

Can anxiety and chest pain turn into heart attack?

by Natalie Q: Are there any recorded cases of anxiety and chest pain developing into a full-blown heart attack?? I was told that my chest pains are just anxiety but now I wonder if it’s possible for it to develop into something far worse. Thanks so much for your...

Anxiety and nervous stomach

Q: I have anxiety and nervous stomach all the time! I am generally an anxious person. Even when there’s no good or valid reason for me to feel anxious, this horrible feeling of nausea and pain lingers and I can’t manage it. On the outside, I have a normal life. At...

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