You can’t get this wrong

by Eva Lane (channeled from Spirit) (Anxious Relief) Despite what your social anxiety tells you, You are entitled to your own thoughts, feelings and opinions, my Butterfly. Nobody needs to give you permission to think, feel, say or do whatever you want. You are your...

How I help you transform

by Eva Lane (written by me) (Anxious Relief) If you could see social anxiety through my eyes, you would see that it is simply a stumbling block between the present (ie “where you are”) and your future life (ie “where you want to be”). I do...

Speak nicely (to yourself)!

by Eva Lane (channeled from Spirit) (Anxious Relief) Be kinder to yourself, my Butterfly. Be gentler. Be nicer. Be more compassionate. Towards yourself. I’m not sure if you realise how many times a day you subconsciously put yourself down or say mean things to...

The one thing that makes social anxiety tolerable

by Eva Lane (channeled from Spirit) (Anxious Relief) It’s a wonderful feeling of calm and in-control news when you connect with your life’s purpose. You go from constantly searching (aka scrolling your Facebook feed for the meaning of life like a scurrying...

How to forgive

by Eva Lane (channeled from Spirit) (Anxious Relief) Forgiveness is one of the most commonly misunderstood concepts that humans have, my Butterfly. And as a socially anxious woman, the idea of allowing someone to get away with an injustice is inconceivable. How often...

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