Are you ready to heal?

Social anxiety is distracting, my Butterfly. And it can be hard to be objective enough to decide what type of treatment you need. Or even if you want treatment in the first place. Not everyone is ready to be healed. There is a lesson inside each and every circumstance...

How to get your answers

With so much information out there, it’s no wonder your mind is all cluttered up, my Butterfly. These days you are barraged with information from the moment you wake until you settle to bed at night. You might even keep the info going overnight, keeping a radio, tv or...

Magic anxiety-reducing elixir

Want to know a really effective way to shift anxiety, my Butterfly? Drink some water. This isn’t a panic attack quick-fix. It’s more of a lifestyle guideline. Many humans think that anxiety is their main issue. But in actual fact – it’s dehydration. When the body...

How to stop being negative

Even during your lowest moments of social anxiety, you have the power to stop being negative and decide to change your story at any time, my Butterfly. You won’t feel better instantly, but you can decide to feel better as soon as you can. And you can take decisive...

How to heal your Ego

The first step to heal your ego is understanding this: It’s all just part of the Story, my Butterfly. All this drama that’s going on. It’s all just bouncing energy that starts from your ego, manifesting in reality so that you can learn lessons from dealing with it....

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