Magic anxiety-reducing elixir

Want to know a really effective way to shift anxiety, my Butterfly? Drink some water. This isn’t a panic attack quick-fix. It’s more of a lifestyle guideline. Many humans think that anxiety is their main issue. But in actual fact – it’s dehydration. When the body...

How to stop being negative

Even during your lowest moments of social anxiety, you have the power to stop being negative and decide to change your story at any time, my Butterfly. You won’t feel better instantly, but you can decide to feel better as soon as you can. And you can take decisive...

Full moon hangover

It can be so easy to get caught up in the big distraction of life, my Butterfly. And in doing that, you lose sight of the big picture. This is especially easy to do on the other side of a full moon. Full moons shed light on everything – anything that needs to be...

How to reconnect with yourself

Put the best of who you are into the here and now, my Butterfly. It doesn’t matter if you aren’t 100% satisfied with what you have right now Or if you want more – Or if you want change – Your job is to show up exactly as you are, and give exactly what you have to give...

How to start thinking positive

Getting clear is all it takes, my Butterfly. You just need to become clear on what you DO want, and replace those negative thoughts you’ve been having with positive new thoughts. I’m not saying it’s easy. But it is pretty simple. You are already maintaining a daily...

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