Learn how to accept yourself – it is a vital skill for social anxiety recovery. Self-acceptance is the bridge between self-hatred and self-love.
Learning how to accept yourself is THE actual key to recovery from social anxiety, my Butterfly.
It really is.
I’ll show you how to calm nerves in 3 easy ways. It’s simpler than you think. Feel calm, confident and ready to tackle your day by using these simple tips.
Knowing how to calm nerves is a life skill that will serve you, no matter the situation.
But you need to know that getting nervous is a completely natural human reaction, my Butterfly.
Hi Eva, I have a fear of driving.
I’ve never learned, and I’ve always relied on my family or boyfriend for transport.
But I can see that this is wearing thin and since the start of the year my family and partner have been subtly encouraging me to get my license.
I feel like there is something invisible holding me back.
Like an energetic block that I can’t see that is literally pinning me down.
Do you have any advice or guidance for me?
4 days of no social media doesn’t sound like a lot, but it was a challenge for me.
I’m the first to admit that I’m a bit of a social media junkie, my Butterfly.
Learning how not to be nervous is a skill that will build your confidence and will bring your social anxiety down to a more manageable level.
But you need to know this:
Nervousness is one of our most primitive instincts, my Butterfly.
So it’s natural to get nervous.