How to be more emotionally resilient when you have social anxiety

Why are some people more resilient than others, my Butterfly? What makes people resilient in the first place? Can resilience be learned?

I’m talking about resilience and whether that is something that you can learn. Now, resilience is a word that’s bandied about the place by psychologists and people in the mental health game.

Recovering from gaslighting abuse: How it impacts social anxiety

Many of my energy healing clients are healing from the effects of gaslighting abuse. Here’s how I personally experienced this crazy-making manipulation tactic. It’s shocking and it’s bewildering. It affects your ability to tell your story. Why is that? Because your story is effectively replaced by someone else’s story.

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