What to do when you are completely overwhelmed

Overwhelm often manifests as procrastination. Too many things on the to-do, list and competing priorities can really pile up. Overwhelm happens when you are out of balance in giving too much, at the expense of yourself. It’s not lazy if you need to take a break....

How to help someone having a panic attack

Trying to help someone having a panic attack can leave you feeling like you don’t know what to do – today’s blog post covers 3 things you need to do to calm a person in the grips of an anxiety attack. Before I begin though, this is important: empathy...

What to do when you feel lonely

Anxiety feels worse when you are lonely. Whether it’s that creeping anxiety that comes on at night or panic attacks due to feeling isolated – social connection is very important to lift loneliness. In my work as an energy healer I’ve seen in my...

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