What to do when you are completely overwhelmed

If you feel like you just can’t take life anymore – you are not alone. If thinking too much is getting the better of you, here are some self-help tips. Today, I want to talk to you about overwhelm. Watch the video or continue reading below… When you’re an...

How to help someone having a panic attack

Trying to assist can leave you feeling helpless and powerless – here are the 3 things you need to do to calm a person in the grips of an anxiety attack. Today, I want to talk to you about what you can do to help someone else who is going through a panic attack....

What to do when you feel lonely

Anxiety and feelings of isolation are a terrible mix – let’s  create a plan of action to connect with people and feel like yourself again. Today, I want to talk to you about loneliness.  It’s a common thing when you are a woman of anxiety when you feel...

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