Waking up in a panic gasping for air?

When you are waking up in a panic gasping for air it is highly likely you are having a nocturnal panic attack. Here is what you can do to relax, calm down and get back to sleep after an anxiety attack at night. Watch the video or continue reading below… Now, there’s...

How to choose to be happy when you have anxiety

In today’s blog, I’d like to talk to you about how you choose to be happy. Happiness IS a choice – learn how you are in charge of your own happiness and follow these steps to become more positive. Firstly, I just want to define happiness first and this is where...

How to calm down during an anxiety attack

In this blog post I will show you how to calm down during an anxiety attack – I will share some great quick stress relief techniques that will help you handle a panic attack when it strikes. Ok, Butterfly, you have 2 options: If you’re having a panic attack...

Feeling really dizzy for no reason?

Feeling dizzy for no reason, vertigo and lightheadedness are an anxiety symptom. Here’s how to calm your sudden dizzy spells that seem to come from nowhere. Free download: Stop Dizziness from Anxiety – energy healing MP3 meditation If you’re watching this video...

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