Waking up in a panic gasping for air?

When you are waking up in a panic gasping for air it is highly likely you are having a nocturnal panic attack. Here is what you can do to relax, calm down and get back to sleep after an anxiety attack at night. Free download: Nocturnal panic attacks – guided...

How to calm down during an anxiety attack

In this blog post I will show you how to calm down during an anxiety attack – I will share some great quick stress relief techniques that will help you handle a panic attack when it strikes. Ok, Butterfly, you have 2 options: If you’re having a panic attack...

Feeling really dizzy for no reason?

Feeling dizzy for no reason, vertigo and lightheadedness are an anxiety symptom. Here’s how to calm your sudden dizzy spells that seem to come from nowhere. I am sure you know what I’m talking about.  Anxiety dizziness seems to just come out of nowhere and it...

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