Waking up in a panic gasping for air?

When you are waking up in a panic gasping for air it is highly likely you are having a nocturnal panic attack. Here is what you can do to relax, calm down and sleep better after an anxiety attack at night. Free download: Nocturnal panic attacks – guided...

How to calm down during an anxiety attack

Learn how to calm down during an anxiety attack – I will share some great quick stress relief techniques that will help you handle a panic attack when it strikes – even if anxiety strikes for no reason. If you’re having a panic attack right now, right this...

Feeling really dizzy for no reason?

Feeling dizzy for no reason, vertigo and lightheadedness are an anxiety symptom. Here’s how to calm your sudden dizzy spells that seem to come from nowhere. I am sure you know what I’m talking about.  Anxiety dizziness seems to just come out of nowhere and it...

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