Can too much caffeine cause anxiety attacks?

Does caffeine cause anxiety attacks? Well… yes, if you’re drinking too much. Too much caffeine can make you feel like you have anxiety for no reason, and way too much can make you feel like you’re having a panic attack. Today, I want to talk to you about...

Does anxiety affect blood sugar?

Does anxiety affect blood sugar? Is it possible that the dizziness, tiredness, swimming head and brain fog are caused by anxiety crashing your sugar levels? I do get asked this question a lot – “Does anxiety affect blood sugar?” A lot of my anxiety clients come to me...

How to overcome extreme health anxiety

Overcome extreme health anxiety with these simple steps. Boy oh boy, I know what it’s like to suffer from health anxiety. I also know it IS possible to live your life without constant worry about the future. Whether your health anxiety manifests vaguely, where...

How I overcame anxiety and depression

How I overcame anxiety and depression is a very personal story for me, and today I will go into some details of the pain, isolation and sadness I experienced, and how I took control of my life again. Instead of getting down on myself for being lazy or trying to tell...

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