Can too much caffeine cause anxiety attacks?

Does caffeine cause anxiety attacks? Well… yes, if you’re drinking too much. Learn whether caffeine is fuelling your panic and what you can do about it. Today, I want to talk to you about the difference between caffeine overload and panic attacks, and whether...

Does anxiety affect blood sugar?

Does anxiety affect blood sugar? Learn if the dizziness, tiredness and brain fog are caused by anxiety crashing your sugar levels. I do get asked this question a lot – “Does anxiety affect blood sugar?” A lot of my anxiety clients come to me and they say, “I feel like...

How to overcome extreme health anxiety

Overcome extreme health anxiety with these simple steps. It IS possible to live your life without constant worry about the future – this blog post explains how. Today, I’m going to talk to you about something that’s definitely affected me in my life before – it’s...

How I overcame anxiety and depression

How I overcame anxiety and depression is a very personal story for me, and today I will go into some details of the pain, isolation and sadness I experienced, and how I took control of my life again. Instead of getting down on myself for being lazy or trying to tell...

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