What triggers anxiety?

What triggers anxiety? I’ve narrowed it down to 3 main things: Memories of the past, feeling powerless in the present, and fearing the future. Watch the video or continue reading below… Today, I’d like to speak to you about what triggers anxiety, mainly. Now, if...

Can anxiety cause breathing difficulties?

Can anxiety cause breathing difficulties? The short answer is yes, with rapid breathing, inability to take a deep breath and dry mouth and throat being common anxiety symptoms. The good news is – you can calm your breathing by following these 3 steps. Watch the video...

What does a panic attack feel like?

Wondering what does a panic attack feel like? Sometimes it feels like you will die. Sometimes it feels like you will lose control and your entire world will come crashing down on you.
Needless to say, it isn’t a pleasant feeling, but if you know what does a panic attack feel like, then you can ride the wave of panic and it will settle for you.

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