Can anxiety disorders cause nightmares?

Anxiety disorders cause nightmares, night terrors, night sweats and night time panic attacks. Here’s how you can sleep better when you have anxiety and get a peaceful night of rest. Today, I want to talk to you about what happens when anxiety gives you...

How long until anxiety symptoms go away?

Anxiety symptoms go away quite slowly at first – but recovery speeds up with time and continued treatment. Before you know it, your anxiety will be a distant memory.
Today , I want to answer a question that I get asked all the time and I can understand why it gets asked all the time but I do have one consistent answer that I always give and I’ll give that to you today.

Is anxiety a sign of depression?

Is anxiety a sign of depression, or is it the other way around? Some say depression happens when anxiety builds up from your life just not going right, but I say it’s deeper than that. The symptoms between anxiety and depression often cross-over (think of times...

Can staying home cause anxiety?

Can staying home cause anxiety? When I first wrote this article, it was 2018. It’s now 2020 and we all know what that means. Staying home is a way of life for a lot of us, and I now feel like I have a deeper understanding of what staying home can mean for...

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