Is there a disorder for thinking too much?

Worried you have a disorder for thinking too much? Overthinking is an anxiety symptom and – depending on the nature of your thoughts – can also be a symptom of OCD. Today, I want to talk to you about overthinking – and more to the point, overthinking...

How to naturally fix anxiety

Naturally fix anxiety with these 3 key steps to bring back the peace, happiness and contentment in your life. I want to answer a question today that I do get asked a fair bit in my work and that is whether it is actually possible to heal anxiety naturally. Watch the...

When to see your doctor about anxiety

Deciding to see your doctor about anxiety is a very brave and empowering step. Facing the anxiety can be terrifying and you’re never really sure what to say. Here are 3 questions you need to ask yourself when you think your anxiety might need medical attention.

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