December 2018

Are headaches a symptom of anxiety?

Dec 10, 2018 | General anxiety

Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.

Which part of the brain is affected by anxiety disorders?

Dec 4, 2018 | General anxiety

The amygdala part of your brain is affected by anxiety disorders – this is your fight or flight reflex – the place where you feel your emotions. Here’s how to bring your brain back from amygdala hijack and regain your cool composure.