Excessive worrying – how to get it under control

When excessive worrying gets in the way of you being able to enjoy your life, it has indeed become a problem. Here’s how to get control back. Watch the video or continue reading below… I’d like to talk to you today about what you can do if you’re getting...

How to relax with anxiety disorder

Learning to relax with anxiety disorder can feel uncomfortable at first, but it’s worth the reward. Here are the steps you need to take if you want to develop the ability to actually relax despite the anxiety. Watch the video or continue reading below…...

Can I have anxiety for no reason?

Anxiety for no reason is confusing and distressing because you will be searching for the reason why you feel anxious. Here’s how to accept your body’s anxiety reaction without going crazy about it.

Is there a disorder for thinking too much?

Worried you have a disorder for thinking too much? Overthinking is an anxiety symptom and – depending on the nature of your thoughts – can also be a symptom of OCD. Today, I want to talk to you about overthinking – and more to the point, overthinking...

How to naturally fix anxiety

Naturally fix anxiety with these 3 key steps to bring back the peace, happiness and contentment in your life. I want to answer a question today that I do get asked a fair bit in my work and that is whether it is actually possible to heal anxiety naturally. Watch the...

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