How to reduce anxiety at night

Reduce anxiety at night – you know that creeping feeling that comes on around twilight and can end with you waking up in a panic gasping for air?   Learn how to calm and sleep better when you have anxiety by following these simple steps to keep the night time...

Are headaches a symptom of anxiety?

Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.

Can anxiety cause memory problems?

Can anxiety cause memory problems? You bet it can. Luckily, it’s not long-term memory loss, and it can be reversed. Anxiety can cause a lot of mental fatigue, which can manifest as excessive worrying, fatigue and exhaustion, as well as overwhelm. Today, I’d like...

When anxiety controls your life

When anxiety controls your life, it feels like you have no say in what is happening, or the outcome. It can manifest in things like extreme health anxiety as well as physical symptoms like a nervous stomach. Here’s what you can do to slow the chaos and get back...

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