How to sleep better when you have anxiety

Want to sleep better when you have anxiety? Anxiety can cause insomnia, restlessness, nightmares and nocturnal panic attacks – but never fear! Follow these steps for a good night’s rest. Whether you have trouble actually getting to sleep, or you find you’re...

How to relax with anxiety disorder

Learning to relax with anxiety disorder can feel uncomfortable at first, but it’s worth the reward. Whether you need to physically relax – such as needing to calm a nervous stomach, or mentally chill out and learn how to be truly happy – this article...

Can I have anxiety for no reason?

Anxiety for no reason is confusing and distressing because you will be searching for the reason why you feel anxious. Here’s how to accept your body’s anxiety reaction without going crazy about it.

Is there a disorder for thinking too much?

Worried you have a disorder for thinking too much? Overthinking is an anxiety symptom and – depending on the nature of your thoughts – can also be a symptom of obsessive compulsive disorder (OCD). Today, I want to talk to you about overthinking – and...

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