Are headaches a symptom of anxiety?

Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.

Can anxiety cause memory problems?

Can anxiety cause memory problems? You bet it can. Luckily, it’s not long-term memory loss, and it can be reversed. Anxiety can cause a lot of mental fatigue, which can manifest as excessive worrying, fatigue and exhaustion, as well as overwhelm. Today, I’d like...

When anxiety controls your life

When anxiety controls your life, it feels like you have no say in what is happening, or the outcome. It can manifest in things like extreme health anxiety as well as physical symptoms like a nervous stomach. Here’s what you can do to slow the chaos and get back...

How to sleep better when you have anxiety

Want to sleep better when you have anxiety? Anxiety can cause insomnia, restlessness, nightmares and nocturnal panic attacks – but never fear! Follow these steps for a good night’s rest. Whether you have trouble actually getting to sleep, or you find you’re...

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