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Waking up in a panic gasping for air?

Mar 27, 2018 | Anxiety at night

When you are waking up in a panic gasping for air it is highly likely you are having a nocturnal panic attack. Here is what you can do to relax, calm down and sleep better after an anxiety attack at night. Free download: Nocturnal panic attacks – guided...

How to stop panic attacks at night

Nov 15, 2016 | Anxiety at night

Having a panic attack while sleeping is absolutely terrifying. In today’s blog I talk about what nocturnal panic attacks are, what causes panic attacks at night, and how to stop them.

Why is my anxiety at night so bad?

Dec 9, 2015 | Anxiety at night

Anxiety at night seems to magnify all of the symptoms of anxiety. For me, my anxiety tingling and anxiety chest pain became almost unbearable at night. Whether your anxiety disorder is causing you nightmares, or if you are simply looking for ways to reduce anxiety at...