Can I have anxiety for no reason?
Anxiety for no reason is confusing and distressing because you will be searching for the reason why you feel anxious. Here’s how to accept your body’s anxiety reaction without going crazy about it.
Can anxiety cause breathing difficulties?
Can anxiety cause breathing difficulties? The short answer is yes, with rapid breathing, a tight feeling of chest pain and dry mouth and throat being common anxiety symptoms. Even worse, sometimes these intense physical symptoms seem to come from nowhere, making you...What does a panic attack feel like?
Wondering what does a panic attack feel like? Sometimes it feels like you will die. Sometimes it feels like you will lose control and your entire world will come crashing down on you.
Needless to say, it isn’t a pleasant feeling, but if you know what does a panic attack feel like, then you can ride the wave of panic and it will settle for you.