Can I have anxiety for no reason?

Anxiety for no reason is confusing and distressing because you will be searching for the reason why you feel anxious. Here’s how to accept your body’s anxiety reaction without going crazy about it.

Can anxiety cause breathing difficulties?

Can anxiety cause breathing difficulties? The short answer is yes, with rapid breathing, inability to take a deep breath and dry mouth and throat being common anxiety symptoms. The good news is – you can calm your breathing by following these 3 steps. Watch the video...

What does a panic attack feel like?

Wondering what does a panic attack feel like? Sometimes it feels like you will die. Sometimes it feels like you will lose control and your entire world will come crashing down on you.
Needless to say, it isn’t a pleasant feeling, but if you know what does a panic attack feel like, then you can ride the wave of panic and it will settle for you.

Can too much caffeine cause anxiety attacks?

Does caffeine cause anxiety attacks? Well… yes, if you’re drinking too much. Learn whether caffeine is fuelling your panic and what you can do about it. Today, I want to talk to you about the difference between caffeine overload and panic attacks, and whether...

Panic attack heart rate – what is safe?

Q: Hi Eva, what is the highest panic attack heart rate that I’m safe to have? When I panic, my heart beats out of my chest and I can feel myself getting sweaty and dizzy. I’m just wondering what these panic attacks are doing to my body long-term and whether there’s...

How to calm down during an anxiety attack

In this blog post I will show you how to calm down during an anxiety attack – I will share some great quick stress relief techniques that will help you handle a panic attack when it strikes. Ok, Butterfly, you have 2 options: If you’re having a panic attack...

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