Are headaches a symptom of anxiety?

Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.

Can anxiety cause memory problems?

Can anxiety cause memory problems? You bet it can. Luckily, it’s not long-term memory loss, and it can be reversed. Today, I’d like to talk to you about what happens when anxiety causes memory loss in your life. Watch the video or continue reading below… I...

When anxiety controls your life

When anxiety controls your life, it feels like you have no say in what is happening, or the outcome. Here’s what you can do to slow the chaos and get back in charge. Today I’m talking to you about how you can get your life back from anxiety and I know how...

How to sleep better when you have anxiety

Want to sleep better when you have anxiety? Anxiety can cause insomnia, restlessness and nocturnal panic attacks – but never fear! Follow these steps for a good night’s rest. Today, I want to talk to you about how you can sleep better when you have anxiety. Watch the...

Excessive worrying – how to get it under control

When excessive worrying gets in the way of you being able to enjoy your life, it has indeed become a problem. Here’s how to get control back. Watch the video or continue reading below… I’d like to talk to you today about what you can do if you’re getting...

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