Anxiety nausea is a horrible feeling. It is usually accompanied by a queasy stomach, and the feeling that you’re going to throw up.
Feeling nauseous is awful, but there’s no reason to suffer through the anxiety-nausea cycle. You deserve to feel better!
This guided meditation will help calm your nervous system, ease anxiety nausea symptoms, and make you feel better overall. It works because it addresses both sides of the equation – relaxing the body AND calming down anxious thoughts so that you can breathe more easily.
This meditation will help calm your nervous system, ease nausea symptoms, and make you feel better overall. It will help you relax your stomach muscles so that the queasy feeling goes away naturally.
If you’re suffering from anxiety nausea right now – just listen for a few minutes. If you have time later in the day or evening, listen again as needed.
Plus, this guided meditation for anxiety nausea has soothing music in the background so that you can just sit back and listen without distraction while your body calms down on its own.
Listen regularly and notice how much more calm your tummy feels after listening to this audio recording daily.
Meditation has been shown time and time again as one of the most effective ways for people suffering from stress or anxiety problems like this one to find relief, so I created this guided meditation just for you! Just press play when you’re ready, sit back, close your eyes, breathe deeply – let go of everything else around you except for this moment right now…you are safe here.
By following my simple instructions you’ll learn how to banish nausea naturally in just minutes per day.