This guided meditation for intrusive thoughts will help you deal with unwanted scary thoughts.

Intrusive thoughts are distressing. Everyone has them, but it is hard to know how to deal with them when you’re in the middle of them. This meditation for intrusive thoughts will help.

The truth about intrusive thoughts is that they are not dangerous and do not mean you will act on them. But, we all know how much these unwanted scary OCD thoughts can bother us and make our lives miserable.

People often worry that their intrusive thoughts make them a bad person. They feel like there is something wrong with them for having these unwanted scary thoughts and images pop into their head out of nowhere.

No matter what you try to do, your mind keeps going back to the same obsessive thought over and over again. You feel powerless against those intrusive thoughts as if there is nothing you can do about it. It’s like a broken record just playing in your head on repeat mode – stuck in an endless loop.

This short mindfulness meditation will help you understand what intrusive thoughts really are, why we get them, and how you can overcome your fear of them so that they don’t bother you anymore. It will help you deal with those unwanted repetitive negative obsessions once and for all. Just press play whenever an intrusive thought shows up in your mind during the day or night.

Length: 2min 38sec

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