Release worry with this guided meditation for anxiety and sleep, which will take you on a healing journey to calm and restore your energy field before sleep.

Getting nocturnal panic attacks every night? Suffering night terrors or hallucinations in your sleep from anxiety? This guided meditation will help you.

Soothe the stress caused by nightmares and seeing things in your sleep – ease the nightly freak-outs with this guided meditation.

Length: 3min 34sec

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