Anxiety, worry and sleep deprivation can cause a lot of problems. If you have trouble sleeping at night because of bad dreams or anxiety, this meditation is for you.
It’s estimated that over 20 million people suffer from some form of insomnia, and it can have devastating effects on your life. Worrying can be a huge source of stress and anxiety.
Anxiety, worry and sleep deprivation is also incredibly common, affecting many people every day.
Night terrors, insomnia and anxiety are all caused by stress. Stress is the main cause of nightmares, hallucinations in your sleep and panic attacks at night.
You can’t get a good night’s rest when you’re stressed out about money or work or relationships. And it’s hard to relax when you’re anxious about something that happened today. The more upset you are, the harder it is to fall asleep – which means even more stress tomorrow.
We all know that feeling anxious about the future can be hard on your health and well-being. It’s easy to get into a cycle where anxiety, worry and sleep deprivation keeps you from getting proper rest, which in turn makes it harder to cope with whatever you’re worried about, until you’re exhausted and stressed out.
This is a vicious cycle that never ends unless you take action.
This guided meditation will help reduce your anxiety so that you can have a better night sleep tonight.
By learning how to control your mind with this meditation for anxiety, worry and sleep, the next time you wake up during the night from an episode of panic attacks or nightmares, you will focus on relaxing yourself back into slumber again.
This guided meditation will help you to release anxiety, worry and sleep deprivation from your life by calming your mind and restoring energy flow throughout your body.
By listening to this meditation at bedtime, you’ll be able to fall asleep more easily and wake up feeling refreshed in the morning.
Length: 3min 34sec