Step 3: Try to see the funny side
Lightening your attitude towards the twitches out of nowhere will lighten the energetic load and therefore help to remove the block causing the twitching
If your twitch is really noticeable, maybe laugh about it, make a joke about it.
Lightening your attitude towards the spasms is really what lightens that energetic load and by lightening the energetic load, you remove that block that’s causing the twitching in the first place.
So, do what you need to do to lighten that energetic load. Laugh, do some breathing exercises, whatever you need to do to get though the time that you’re twitching in the lightest, friendliest-to-yourself, happiest way possible because by doing that, you just take all of that pressure off and by taking the pressure off, gradually, the twitching will calm down.
First of all, it will be really, really frequent, it will feel like it’s happening all the time and then it will lessen and lessen and lessen and lessen.
And as an example, my eyelid hasn’t twitched at all, all day.
Yesterday, it twitched a little bit.
The day before, it was twitching constantly and what I did was just accept that it was anxiety.
That’s what happens to my body sometimes when I do get anxious and just really relaxed into it, breathed into it, just got really gentle with myself.
So those are the three steps that you can take when your body is twitching seemingly out of nowhere and anxiety is giving you those little annoying spasms.
If you’re experiencing twitches out of nowhere, I highly recommend that you download my free Grounding Meditation
Love + light