Free Guided Meditations For Anxiety

Take the first step and listen to my free guided meditations for anxiety.

Choose a guided meditation to suit you – pick as many as you like:


Feeling panicked? This will help

panic self help

Find relief from dizziness

Connect with the Earth's grounding energy

Get relief from neurological symptoms

Experience the miracle of Ho'oponopono


Clear your head and make better decisions

space between your brain cells meditation

Take back control from intrusive thoughts

woman sitting down looking at meditation for intrusive thoughts writing

Enjoy sweet dreams once again

Reduce anxiety before work in minutes

Anxiety before work meditation

Soothe away hangover anxiety

hangover anxiety

Find your inner light and peace

white light protection meditation

End the nausea cycle

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Distance Healing

I’ve helped hundreds of people achieve balance and clarity through reiki for anxiety.


Proven methods to quickly shift and heal anxiety blocks, permanently.