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Worried you have a disorder for thinking too much? Overthinking is an anxiety symptom and - depending on the nature of your thoughts - can also be a symptom of OCD. Today, I want to talk to you about overthinking - and more to the point, overthinking too...read more
Naturally fix anxiety with these 3 key steps to bring back the peace, happiness and contentment in your life. I want to answer a question today that I do get asked a fair bit in my work and that is whether it is actually possible to heal anxiety naturally....read more
Deciding to see your doctor about anxiety is a very brave and empowering step. Facing the anxiety can be terrifying and you’re never really sure what to say. Here are 3 questions you need to ask yourself when you think your anxiety might need medical attention.read more
Anxiety disorders cause nightmares, night terrors, night sweats and nocturnal panic attacks. Here's how you can get a peaceful night's sleep naturally. Today, I want to talk to you about what happens when anxiety gives you nightmares and, more to the...read more
Anxiety symptoms go away quite slowly at first – but recovery speeds up with time and continued treatment. Before you know it, your anxiety will be a distant memory.
Today , I want to answer a question that I get asked all the time and I can understand why it gets asked all the time but I do have one consistent answer that I always give and I’ll give that to you today.
What is your anxiety a sign of? Some say it's a symptom of depression, I say it's the other way around. Some say it happens when your life just isn't going right, but I say it's deeper than that. Today, I want to speak to you about anxiety and depression...read more
Can staying home cause anxiety? Yes, in some people. Fear of being alone is very real and affects a lot of women with anxiety. Today, I want to talk to you about staying home and whether staying home alone can cause fear and anxiety. I have personal...read more
What triggers anxiety? I've narrowed it down to 3 main things: Memories of the past, feeling powerless in the present, and fearing the future. Watch the video or continue reading below… Today, I’d like to speak to you about what triggers anxiety, mainly....read more
Can anxiety cause breathing difficulties? The short answer is yes, with rapid breathing, inability to take a deep breath and dry mouth and throat being common anxiety symptoms. The good news is – you can calm your breathing by following these 3 steps....read more
Wondering what does a panic attack feel like? Sometimes it feels like you will die. Sometimes it feels like you will lose control and your entire world will come crashing down on you.
Needless to say, it isn’t a pleasant feeling, but if you know what does a panic attack feel like, then you can ride the wave of panic and it will settle for you.