Anxious? Heal your symptoms of anxiety with Reiki and guided meditations

Can anxiety cause stomach pains? It certainly can. When the energy is knotted in your solar plexus chakra, it is very easy for this to manifest as pain. Here's what you can do to soothe the stomach pain. I’m often asked whether anxiety can cause stomach pains and I...

Reduce anxiety at night by following these simple steps to keep the night time anxiety at bay. Watch the video or continue reading below…I often get people asking me why their anxiety seems to come on so badly at night time. I remember this myself when my anxiety was...

Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches. I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.

When anxiety controls your life, it feels like you have no say in what is happening, or the outcome. Here's what you can do to slow the chaos and get back in charge. Today I’m talking to you about how you can get your life back from anxiety and I know how...