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What is your anxiety a sign of? Some say it's a symptom of depression, I say it's the other way around. Some say it happens when your life just isn't going right, but I say it's deeper than that. Today, I want to speak to you about anxiety and depression...read more
Can staying home cause anxiety? Yes, in some people. Fear of being alone is very real and affects a lot of women with anxiety. Today, I want to talk to you about staying home and whether staying home alone can cause fear and anxiety. I have personal...read more
What triggers anxiety? I've narrowed it down to 3 main things: Memories of the past, feeling powerless in the present, and fearing the future. Watch the video or continue reading below… Today, I’d like to speak to you about what triggers anxiety, mainly....read more
Can anxiety cause breathing difficulties? The short answer is yes, with rapid breathing, inability to take a deep breath and dry mouth and throat being common anxiety symptoms. The good news is – you can calm your breathing by following these 3 steps....read more
Wondering what does a panic attack feel like? Sometimes it feels like you will die. Sometimes it feels like you will lose control and your entire world will come crashing down on you.
Needless to say, it isn’t a pleasant feeling, but if you know what does a panic attack feel like, then you can ride the wave of panic and it will settle for you.
Does caffeine cause anxiety attacks? Well… yes, if you're drinking too much. Learn whether caffeine is fuelling your panic and what you can do about it. Today, I want to talk to you about the difference between caffeine overload and panic attacks, and...read more
Does anxiety affect blood sugar? Learn if the dizziness, tiredness and brain fog are caused by anxiety crashing your sugar levels. I do get asked this question a lot – “Does anxiety affect blood sugar?” A lot of my anxiety clients come to me and they say,...read more
Overcome extreme health anxiety with these simple steps. It IS possible to live your life without constant worry about the future – this blog post explains how. Today, I’m going to talk to you about something that’s definitely affected me in my life before...read more
How I overcame anxiety and depression is a very personal story for me, and today I will go into some details of the pain, isolation and sadness I experienced, and how I took control of my life again. Instead of getting down on myself for being lazy or...read more
Can anxiety make your face feel numb? It certainly can. Read my story about how my face went numb from anxiety, and what I did to fix it. Today, I want to talk to you about anxiety and facial numbness. I received a lot of emails from people that have asked...read more