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Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.
The amygdala part of your brain is affected by anxiety disorders – this is your fight or flight reflex – the place where you feel your emotions. Here’s how to bring your brain back from amygdala hijack and regain your cool composure.read more
Can anxiety cause memory problems? You bet it can. Luckily, it's not long-term memory loss, and it can be reversed.Today, I’d like to talk to you about what happens when anxiety causes memory loss in your life.Watch the video or continue reading below... I...read more
When anxiety controls your life, it feels like you have no say in what is happening, or the outcome. Here's what you can do to slow the chaos and get back in charge. Today I’m talking to you about how you can get your life back from anxiety and I know how...read more
Want to sleep better when you have anxiety? Anxiety can cause insomnia, restlessness and nocturnal panic attacks – but never fear! Follow these steps for a good night’s rest. Today, I want to talk to you about how you can sleep better when you have...read more
When excessive worrying gets in the way of you being able to enjoy your life, it has indeed become a problem. Here's how to get control back. Watch the video or continue reading below... I’d like to talk to you today about what you can do if you’re getting...read more
Learning to relax with anxiety disorder can feel uncomfortable at first, but it's worth the reward. Here are the steps you need to take if you want to develop the ability to actually relax despite the anxiety. Watch the video or continue reading below......read more
Anxiety for no reason is confusing and distressing because you will be searching for the reason why you feel anxious. Here’s how to accept your body’s anxiety reaction without going crazy about it.read more
Worried you have a disorder for thinking too much? Overthinking is an anxiety symptom and - depending on the nature of your thoughts - can also be a symptom of OCD. Today, I want to talk to you about overthinking - and more to the point, overthinking too...read more
Naturally fix anxiety with these 3 key steps to bring back the peace, happiness and contentment in your life. I want to answer a question today that I do get asked a fair bit in my work and that is whether it is actually possible to heal anxiety naturally....read more