Latest from the Blog…
I'll show you an amazing way to reframe negative thoughts to deal with failure and overcome fear. Today, I want to talk to you about what you can do when your anxiety means that you can’t stop looking at things as failures. This has affected me a lot in my...read more
Use this technique to find your lost motivation – especially when you’re tired with no energy.read more
I overworked myself and burned out badly. After 10 months away, I’m back with my story about how I healed from my stress, anxiety and depression funk.read more
Hey Butterfly, I just wanted to write a quick note to assure you that I haven’t fallen off the face of the planet. I am healing well in myself. My mind is becoming clearer, my body less tired. I feel like I’m coming into myself again. I left Canberra extremely burnt...read more
Hey Butterfly, So it’s 2017. We moved back to Newcastle. My happy heart home 🙂 And I was expecting that, once we moved in here and got settled, that I would be back to work and everything would run like normal. But the Universe had other ideas...read more
Feel like you are always angry and irritable, my Butterfly? I’ve got some tips for overcoming resentment and things to do when you’re feeling angry and anxious.read more
Having a panic attack while sleeping is absolutely terrifying. In today’s blog I talk about what nocturnal panic attacks are, what causes panic attacks at night, and how to stop them.read more
Want to know the the 3 things that really helped me with overcoming anxiety panic attacks? The solution to anxiety and panic is as simple as remembering these three things…read more
I understand why you're hesitating, my Butterfly. You DO tend to overthink things in your life. But believe me when I say - this decision is worth your thought. I mean, energy healing sounds so intangible, doesn't it. How can a woman, on...read more
Why are some people more resilient than others, my Butterfly? What makes people resilient in the first place? Can resilience be learned?
I’m talking about resilience and whether that is something that you can learn. Now, resilience is a word that’s bandied about the place by psychologists and people in the mental health game.read more
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Wondering if Reiki is the right anxiety treatment for you? Got a question about the guided meditations? Just want to say hi? Email me now – I’d love to hear from you.