There are so many ways I can help your symptoms of anxiety:

• Feeling dizzy? So anxious you feel like you just can’t seem to stop the world from spinning and swirling out of control? My Stop dizziness from anxiety meditation is just the thing for you.

• Getting neurological symptoms such as numbness, tingling, zaps, twitches? You need my Neurological symptoms of anxiety meditation.

• Sick stomach? That churning nausea that comes with anxiety is horrible – but you can calm it with my Anxiety nausea guided meditation.

• Panic attacks hijacking your ability to live and function normally? Next time you have a panic attack, listen to my Panic self help meditation.

• Waking up hallucinating that there are spiders crawling through the walls, or worried the ceiling will crash down? Getting other night-time freak outs that are ruining your ability to get a good night’s sleep? You need my Nocturnal panic attacks meditation.