Newcastle Meditation Classes

Do you feel like your life is in a constant cycle of stress and exhaustion? It’s time to break free of the vicious circle by taking up one of my incredible meditation classes being offered in Newcastle.

Meditation is a proven coping tool for people who need some peace and harmony in their lives.

Studies have shown that professionally guided meditation provides an effective foundation towards a healthier lifestyle that combats fatigue and amplifies both personal and professional productivity. Incorporating meditative exercises into your daily routine can result in improved focus and concentration, better sleep patterns and even decreased levels of anxiety and depression.

I also run meditation classes in workplaces as part of their wellbeing programs

Sign up to get dates, times and locations of my Newcastle Meditation Classes:

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The Benefits of a Meditation Class For You

The main benefit of a meditation class is that it allows you to gain more clarity and focus on the self-awareness process. It also helps to develop better mental stamina, emotional resilience, and increased levels of mindfulness.

My professionally guided sessions will help you work through difficult emotions in order to identify triggers and address them in a healthy way.

A meditation practice also helps you to develop self compassion, enabling the ability to tackle any problems or anxieties that could be stopping you from living life to the fullest.

During meditation, I support and encourage each individual person in their journey towards better mental health and wellbeing. My classes are designed for people of all levels of experience, so whether you’re a beginner or an experienced meditator, I can provide you with the guidance and support that you need to become more self-aware.

Reduced stress, anxiety and worry

Meditation allows you to focus on the present and let go of constant worries about the past and future. It can also help increase self-awareness and promote feelings of relaxation and tranquility.

With regular practice, meditation has been shown to lower cortisol levels, the hormone associated with stress. Committing to a regular meditation practice through taking a class can provide a safe and supportive environment to learn and grow. It is a way to show yourself respect and kindness by prioritizing the improvement of your mental and emotional wellbeing.

Greater self-acceptance and self-love

Maybe you’re struggling with feelings of self-doubt or inadequacy? You’re not alone. By embracing and recognising your worth, you can gain the confidence and perspective you need to achieve your goals and live a fulfilling life.

Meditation provides a safe and supportive environment where you can tune out the noise of the world and focus on yourself. Through mindfulness and introspection, you can develop a deeper understanding of your thoughts, emotions, and habits.

You can learn to let go of negative self-talk and destructive patterns, and begin to cultivate a more positive, compassionate relationship with yourself. With regular practice, you can unlock the many benefits of meditation, including increased focus, reduced stress and anxiety, and a greater sense of well-being. 

Greater feelings of joy and freedom

When you take time to meditate, you give your mind a break from the constant chatter and worries that can consume your thoughts. This break can help you feel lighter, calmer, and more present in the moment.

Plus of course, the benefits of meditation extend beyond the class itself. With regular practice, you’ll find yourself experiencing greater levels of joy and freedom in your daily life.

What makes my Mindfulness and Meditation classes so unique?

My Newcastle meditation classes are designed to provide an immersive, restorative experience that helps you gain clarity and inner peace. All of my classes have a unique structure, with a mix of guided imagery, breathing, and mindfulness practices. I help guide each individual person at their own pace in order to create the best results for the time invested. My classes are non-religious, focusing uniquely on your connection with the spark within yourself.

You deserve to give yourself the gift of a meditation class and I’m here to help you do just that. My classes are fun, dynamic, and practical – no sitting still and battling against intrusive thoughts! My classes are good for everyone at any age and any ability level. You don’t need to be physically fit or have any experience in meditation. All you need is an open mind and the willingness to try something new.

Learn to meditate

My sessions provide a structured and guided environment to learn and cultivate the practice. By quieting the mind and focusing on the present moment, you can learn to let go of worries and negative thoughts, allowing space for more positive emotions to arise.

It is a myth that meditation requires you to sit and be still for long periods of time and focus on one single thing. I lead my guided sessions in a very structured and dynamic way, incorporating visualisations, gentle movements and body awareness. This helps to tap into the creative flow of energy, while allowing you to move your body and learn how to deeply relax in the process.

My Newcastle meditation classes will give you tools and techniques that you can use anytime, anywhere. With regular practice, you’ll find yourself feeling more relaxed and more connected with yourself and your environment – unlocking an extra level of inner peace and tranquillity.

Ease yourself into regular meditation practice

The biggest mistake beginners make when starting a meditation practice is going too deep, too quickly. This can cause feelings of overwhelm and frustration, making it hard to stick with the practice.

My classes are designed to slowly build your meditation muscle. With a focus on relaxation, breath work, and body awareness exercises, you can gain the confidence and control needed to explore deeper states of mindfulness safely and effectively.

As you gain meditation experience, you’ll find it easier to switch off from the buzz of daily life and find inner peace more quickly. When you are established in your meditation routine, you will instinctively know when the time is right to lean into learning more advanced courses and advanced techniques. As your meditation guide, I’m here to help and support you along the way.

Where can I meditate in Newcastle?

If you’re looking for a way to unwind and de-stress, then you should definitely consider signing up to get more information about and join my meditation class.

As someone who’s been practising mindfulness and meditation for years, I can tell you that it’s an incredibly powerful tool for calming your mind, reducing anxiety levels and finding a sense of inner peace.

By signing up, you’ll receive regular updates on events and our class schedule, so you’ll never miss a session. Plus, you’ll have exclusive access to our community of like-minded people in Newcastle who are all on the same journey towards greater well-being.

So don’t hesitate – sign up for more information today and start your journey towards a more peaceful, fulfilling life:

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Frequently Asked Questions

How do I know if meditation is for me? 

If you are curious about meditation, it’s worth trying. is suitable for everyone. The practice of mindfulness can help to bring calm into your life and improve your overall health and wellbeing. All that’s required is an open mind and willingness to explore something new.

I’ve tried meditation before and I can’t seem to clear my mind, what am I doing wrong?

Many people try to jump straight in and meditate on their own, and then get frustrated because they can’t clear their thoughts. It takes time and practice to develop the ability to be mindful. Taking a guided meditation class with an experienced instructor is the best way to learn how to cultivate a deeper connection with yourself and your environment.

How long is each weekly class and what happens?

Each class is approximately 45 minutes to 1 hour in length, depending on the experience level of the group.

We begin by settling into our space and then gently guiding you through a series of mindful breath-work exercises, visualisations, gentle movements and body awareness activities designed to tap into your inner creativity and help you find calm.

This structured approach helps to take the guesswork out of meditation, allowing you to develop your practice confidently with guidance from an experienced instructor.

If you’re looking for a more convenient way to meditate, I also offer 30-minute workplace lunchtime sessions – perfect for those looking to bring some mindfulness into their day.

What do I need to bring to class?

Bring a soul that is open to creating happiness and developing wisdom. Perhaps a cushion for your hiney. Also bring a water bottle as meditating can be thirsty work!

What should I wear to class?

Loose, comfortable clothing – for example yoga body wear is perfect. Wear layers as your body temperature can fluctuate during meditation.