Free Guided Meditations for Anxiety

Free guided meditations for anxiety. Download as many as you like! Simply click the green “download” button…
woman sitting down looking at meditation for intrusive thoughts writing

Gentle and reassuring short track to help you calm and overcome your unwanted scary OCD thoughts.

If anxiety is causing nausea, and anxiety sickness is getting in the way of your life, use this guided meditation to help the queasy feeling fade away.

Release worry with this guided meditation for anxiety and sleep, which will take you on a healing journey to calm your energy field.

Tingling in the face, hands or feet? Anxiety pins and needles? Numbness in weird areas? Twitches and spasms getting distressing? Use this guided mediation to restore and heal your neurological…

Anxiety before work meditation

Anxiety before work? This work anxiety guided meditation is just what you need. Listen to this meditation before you go to work.

panic self help

Listen to this free panic self help meditation during an anxiety attack. Settle your panic attack with a countdown from 20 to 1, backed by divine healing music. The healing…

hangover anxiety

Listen to this free hangover anxiety meditation to calm the heavy feelings of anxiety after drinking. Free download to help you shake the tension, guilt, shame and anxiety that creep…

Stop dizziness from anxiety. This free guided meditation will relieve your vertigo caused by stress. It will gently and powerfully realign and support your energy.

space between your brain cells meditation

Feel like you're going crazy? This free guided meditation MP3 shows you how to bring healing white light into your mind, to create space between your brain cells. With extra…

ho'oponopono

Heal anxiety blocks with this free Ho'oponopono MP3 download. This is an ancient Pacific Island healing mantra which has created miracles in the lives of millions.

white light protection meditation

This free energy protection meditation guided meditation MP3 is pure energy healing magic for anxiety caused by dealing with difficult people. Block energy vampires and people who drain you. Get…

In this free 4-minute guided Grounding Meditation MP3, I take you through one of my key energy exercises for healing social anxiety.

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