One second dizzy spells are not fun. They’re one of the many anxiety symptoms that can leave your heart pounding and your head spinning. You feel like you’ve just run a marathon, even though you only got out of bed that morning. It’s hard to think straight, and it feels like you need to be held up by something that’s not there. It can feel like you’re about to fall, and that fear is what leads to more 1-second dizzy spells when you’re anxious.

When you have anxiety, any little thing can set off a spell of dizziness. You might feel like the world is spinning out from under your feet, and it can be really hard to catch your breath. For some people, these spells only last for a second or two, but they’re still incredibly frightening. If this happens to you, don’t worry – you’re not alone. There are things you can do to help manage it and keep yourself feeling safe and in control.

There are a few reasons why 1 second dizzy spells happen when you have anxiety:

1. Hyperventilation

When you hyperventilate, your body takes in too much air, and not enough carbon dioxide. When you breathe out the excess carbon dioxide, it means that oxygen isn’t as readily available to your blood cells as it should be. 1-second dizzy spells from anxiety can happen when this happens because the lack of oxygen causes a drop in blood pressure and poisons the brain 1-second dizzy spells from hyperventilation.


2. Low Blood Sugar

Low blood sugar is another reason why 1 second dizzy spells happen when you have anxiety. When you’re anxious, your body releases cortisol, which puts stress on your organs. 1-second dizzy spells from anxiety can happen when your body uses up all of its glycogen and can’t release any more glucose into the bloodstream 1 second dizzy spells cause.


3. Dehydration

1-second dizzy spells happen when you’re dehydrated because your body can’t get enough blood to your head. If you hyperventilate, the lack of oxygen in your bloodstream will cause this even more quickly. Anxiety causes dry mouth, which is caused by  hyperventilating. Dry mouth is a double whammy because it means your body can’t produce saliva, so you don’t have the water to keep yourself hydrated 1 second dizzy spells from hyperventilation.


4. Low blood pressure

A drop in blood pressure can happen when  you hyperventilate. When your blood pressure drops, the blood flow to your brain becomes even more limited. Your heart has to pump harder to make up the difference. This causes a sensation of  lightheadedness, which can cause 1-second dizzy spells when you hyperventilate.


5. Anxiety

Anxiety is 1 one of the most common causes 1-second dizzy spells. When you have anxiety, dizziness can happen when your body thinks it’s in danger.   Your heart rate speeds up, and you hyperventilate to try to get more oxygen into your blood. This puts stress on your body when you’re already anxious, throwing you into a vicious cycle.   1-second dizzy spells from anxiety can happen when everything becomes too much for your body to handle. If you have anxiety, it’s normal for your body to react in all sorts of physical ways. It’s very common for people who hyperventilate to experience things like sweating, dizziness and trembling.


What can you do to quickly help 1 second dizzy spells?

Be aware of what triggers your 1 second dizzy spells

Write down a list of possible triggers and keep it with you so that you know  what to look out for. For example, maybe you feel dizzy after hyperventilating, exercising or drinking certain types of liquids. Knowing what sets off your 1-second dizzy spells can help you avoid them in the future, and keep yourself safe during moments where hyperventilation is more likely to happen.


Try breathing into a paper bag to slow your hyperventilating

Hyperventilation happens when you have too much oxygen in your blood, so breathing into a brown paper bag  can help to balance your blood’s oxygen levels. Focus on relaxing your muscles and slowing your breathing, and the dizziness will settle.


Listen to my free Stop Dizziness meditation

If the dizziness persists, my free Stop Dizziness from Anxiety meditation can help you take control.  It’s only a few minutes long and will leave you feeling relaxed. You can listen from your computer or download it to your phone for whenever hyperventilation strikes and you feel dizzy.

Overall, 1 second dizzy spells are very common, especially when anxiety causes hyperventilation which is a known trigger.

If you hyperventilate, lightheadedness can happen when your heart rate speeds up and you start breathing more quickly to get more oxygen into your blood.

Dehydration can also be a factor in hyperventilating episodes. Hyperventilation can be very overwhelming and unpleasant, but there are things you can do to help yourself feel better.

If hyperventilating becomes a problem for you, it’s important to remember that it happens when your body has too much oxygen in the blood, so breathing into a bag of any kind can help balance your blood’s oxygen levels.

If hyperventilation happens regularly, it’s important to keep track of possible triggers so you can avoid them in the future.

Listening to my free Stop Dizziness from Anxiety meditation can also bring some relief.

When you’re ready, Dizzy No More is a revolutionary program which will take you off that rollercoaster of dizzy helplessness and frustration, leading to calm centred steadiness. In Dizzy No More, I’ll teach you how to stay centered in the present moment so you can enjoy your life.

You will learn how to eliminate the dizzy spells that have been disabling you for years by using a simple method that is 100% drug-free and gentle on your body. This program will also teach you how to prevent further dizziness from occurring because once your balance system is put right, it will stay right. Dizzy No More is a complete system with the tools and techniques to stop your dizziness NOW.