Feeling dizzy for no reason? Got vertigo and lightheadedness? Here’s how to calm your sudden dizzy spells that seem to come from nowhere.
I am sure you know what I’m talking about. Anxiety dizziness seems to just come out of nowhere and it can hit you like a ton of bricks.
You might experience it as a depersonalization or ‘floaty’ feeling that makes you feel very tired.
The constant swimming head feeling can make you absolutely debilitated. And the most frustrating thing is there seems to be no cause for it.
Sometimes, it can accompany a panic attack or an anxiety attack. Other times, it can be the only anxiety symptom that you have, it can come on by itself.
This has happened to me before.
Watch the video or continue reading below…
I’ve had vertigo, insomnia and anxiety and there was no reason for it… except anxiety. It ended up being an anxiety symptom.
So, when you feel dizzy for no reason, there is a definite two-step process that you can follow.
Usually, my processes have three steps but today, we only got two that makes it nice and simple for helping you deal with your dizziness that’s come on because of anxiety.
Step 1: AcceptanceStep one is to accept that, rather than just saying you’re dizzy for no reason, your dizziness really is coming from anxiety. Now, if you need to set your mind at ease that your dizziness isn’t coming from any other reason, by all means, go and consult your doctor and find out what the potential reasons are. But once you’ve got the confirmation that anxiety is what’s causing your dizziness – and here’s a hint – most of the time, it is. Coming into accepting that dizziness is the reason for it will really help you. So, accept it in your mind but also accept it in your body and to do that, you just:
- deeply surrender into your body
- relax every muscle
- lean towards the dizziness being an anxiety symptom
- let go of your shoulders
- let go of the muscles in your neck
- allow yourself to kind of flop and accept the fact that dizziness is what’s causing your anxiety.