Feb 8, 2022 | Anxiety dizziness
One second dizzy spells are not fun. They’re one of the many anxiety symptoms that can leave your heart pounding and your head spinning. You feel like you’ve just run a marathon, even though you only got out of bed that morning. It’s hard to think...
Jan 25, 2022 | Anxiety dizziness
Have you ever felt weighed down, as if there was a heavy object on your head? Or experienced moments of dizziness and feelings of disorientation? If so, you’re not alone. Many people suffer from heavy head and dizzy anxiety. While for some it may be occasional,...
Jan 14, 2022 | Anxiety dizziness
Q: I need your help overcoming depersonalization and feelings of unreality. I had my first attack of depersonalization about seven months ago. It was 24/7 and I thought I had gone insane. My fiancé helped me through it, but I was in constant fear. It was relentless....
Mar 30, 2021 | Anxiety dizziness
Wondering what to do when you feel dizzy from anxiety? These tips are guaranteed to calm that off-balance, light-headed feeling. Dizziness is such a common anxiety symptom. I get people contacting me all the time and letting me know that they are experiencing...
Sep 24, 2020 | Anxiety dizziness, Reader question
I’ve had vertigo, insomnia and anxiety for years, on and off. To say I’m past the point of wanting it gone is an understatement! I find the vertigo gets worse during times of stress – for example, when COVID19 first hit I was glued to my bed and it felt like my...
Jun 18, 2018 | Anxiety dizziness
Does anxiety affect blood sugar? Is it possible that the dizziness, tiredness, swimming head and brain fog are caused by anxiety crashing your sugar levels? I do get asked this question a lot – “Does anxiety affect blood sugar?” A lot of my anxiety clients come to me...
