Getting 1-second dizzy spells from anxiety?

One second dizzy spells are not fun. They’re one of the many anxiety symptoms that can leave your heart pounding and your head spinning. You feel like you’ve just run a marathon, even though you only got out of bed that morning. It’s hard to think...

How to deal with heavy head and dizzy anxiety

Have you ever felt weighed down, as if there was a heavy object on your head? Or experienced moments of dizziness and feelings of disorientation? If so, you’re not alone. Many people suffer from heavy head and dizzy anxiety. While for some it may be occasional,...

Overcoming depersonalization and feelings of unreality

 Q: I need your help overcoming depersonalization and feelings of unreality. I had my first attack of depersonalization about seven months ago. It was 24/7 and I thought I had gone insane. My fiancé helped me through it, but I was in constant fear. It was relentless....

What to do when you feel dizzy from anxiety

Wondering what to do when you feel dizzy from anxiety? These tips are guaranteed to calm that off-balance, light-headed feeling. Dizziness is such a common anxiety symptom. I get people contacting me all the time and letting me know that they are experiencing...

Does anxiety affect blood sugar?

Does anxiety affect blood sugar? Is it possible that the dizziness, tiredness, swimming head and brain fog are caused by anxiety crashing your sugar levels? I do get asked this question a lot – “Does anxiety affect blood sugar?” A lot of my anxiety clients come to me...

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