How to reduce anxiety at night

Reduce anxiety at night – you know that creeping feeling that comes on around twilight and can end with you waking up in a panic gasping for air?   Learn how to calm and sleep better when you have anxiety by following these simple steps to keep the night time...

Are headaches a symptom of anxiety?

Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.

Can anxiety cause memory problems?

Can anxiety cause memory problems? You bet it can. Luckily, it’s not long-term memory loss, and it can be reversed.Today, I’d like to talk to you about what happens when anxiety causes memory loss in your life.Watch the video or continue reading below… I...

When anxiety controls your life

When anxiety controls your life, it feels like you have no say in what is happening, or the outcome. Here’s what you can do to slow the chaos and get back in charge. Today I’m talking to you about how you can get your life back from anxiety and I know how...

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