How to Manage Anxiety in the Time of Coronavirus

Managing anxiety is a part of life for too many people. In this interview, I talk about how we should be focusing on connection and not control. In light of the pandemic, this is more important than ever. Ticker News recently interviewed me, where I had the chance to...

Getting 1-second dizzy spells from anxiety?

One second dizzy spells are not fun. They’re one of the many anxiety symptoms that can leave your heart pounding and your head spinning. You feel like you’ve just run a marathon, even though you only got out of bed that morning. It’s hard to think...

Depersonalization and living like a robot

Hi Eva,  I have been reading over and over the Q&A from an anonymous person who wrote about feelings of unreality – suffering depersonalization and living like a robot. That’s how I have felt for the past 2 months. I’m currently on an antidepressant...

How to deal with heavy head and dizzy anxiety

Have you ever felt weighed down, as if there was a heavy object on your head? Or experienced moments of dizziness and feelings of disorientation? If so, you’re not alone. Many people suffer from heavy head and dizzy anxiety. While for some it may be occasional,...

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