Jan 14, 2022 | Anxiety dizziness
Q: I need your help overcoming depersonalization and feelings of unreality. I had my first attack of depersonalization about seven months ago. It was 24/7 and I thought I had gone insane. My fiancé helped me through it, but I was in constant fear. It was relentless....
Jan 4, 2022 | General anxiety
New year is my favourite time because it means new beginnings. It doesn’t come without some new year resolutions anxiety though. I’m an optimistic person at my core, and although anxiety is never far away it’s always fun to see what new people will be joining...
Nov 16, 2021 | Reiki for anxiety
If you feel like you’re constantly on edge, it can be hard to focus on anything else. There are many factors that may contribute to your feelings of anxiety—here’s how reiki for fear and anxiety may help. All of us experience different levels of fear,...
Nov 2, 2021 | Anxiety at night, Reader question
I’m really stressed and anxious about my divorce and I’ve been unable to sleep. I listened to your Anxiety, worry and sleep guided meditation and fell asleep very quickly, thank you. I feel like I need something more to help soothe my anxiety, the meditation at night...
Mar 30, 2021 | Anxiety dizziness
Wondering what to do when you feel dizzy from anxiety? These tips are guaranteed to calm that off-balance, light-headed feeling. Dizziness is such a common anxiety symptom. I get people contacting me all the time and letting me know that they are experiencing...
