by Eva Lane | Jan 7, 2019 | Anxiety at night
Reduce anxiety at night – you know that creeping feeling that comes on around twilight and can end with you waking up in a panic gasping for air? Learn how to calm and sleep better when you have anxiety by following these simple steps to keep the night time...
by Eva Lane | Dec 10, 2018 | General anxiety
Are headaches a symptom of anxiety? Yes, they absolutely are, they are caused by muscle tension and I have some great tips that really work for relieving those stress headaches.
I’m often asked, “Are anxiety headaches a thing? Is that possible? Can anxiety be the cause for all these headaches that I’ve been having?” And I say yes, Butterfly, absolutely.
by Eva Lane | Dec 4, 2018 | General anxiety
The amygdala part of your brain is affected by anxiety disorders – this is your fight or flight reflex – the place where you feel your emotions. Here’s how to bring your brain back from amygdala hijack and regain your cool composure.
by Eva Lane | Nov 12, 2018 | General anxiety
Can anxiety cause memory problems? You bet it can. Luckily, it’s not long-term memory loss, and it can be reversed. Anxiety can cause a lot of mental fatigue, which can manifest as excessive worrying, fatigue and exhaustion, as well as overwhelm. Today, I’d like...
by Eva Lane | Nov 6, 2018 | General anxiety
When anxiety controls your life, it feels like you have no say in what is happening, or the outcome. It can manifest in things like extreme health anxiety as well as physical symptoms like a nervous stomach. Here’s what you can do to slow the chaos and get back...
