Mar 30, 2021 | Anxiety dizziness
Wondering what to do when you feel dizzy from anxiety? These tips are guaranteed to calm that off-balance, light-headed feeling. Dizziness is such a common anxiety symptom. I get people contacting me all the time and letting me know that they are experiencing...
Mar 23, 2021 | Anxiety at night, Reader question
I have a question about melatonin and nocturnal panic attacks. I’ve been taking 1mg of melatonin before bed for the past 6 months. It helps me to relax and get into a sleepy state before I go to sleep. I think it might be triggering my nocturnal panic attacks though....
Feb 9, 2021 | Neurological anxiety symptoms, Reader question
I’m getting anxiety zaps in my body that shock and sting me. The pain is sharp like someone is stabbing me with a pin. Related: Neurological symptoms of anxiety meditation What do anxiety zaps in my body mean? I read your column on chest and neck zaps and it was...
Feb 1, 2021 | Anxiety at night, Reader question
My anxiety and panic attacks at night are getting worse. My stress is causing nightmares and it feels like this is just going to be my life now. I can’t sleep because of my fear of waking up with a nocturnal panic attack. Related: Anxiety, worry and sleep guided...
Sep 24, 2020 | Anxiety dizziness, Reader question
I’ve had vertigo, insomnia and anxiety for years, on and off. To say I’m past the point of wanting it gone is an understatement! I find the vertigo gets worse during times of stress – for example, when COVID19 first hit I was glued to my bed and it felt like my...
