Mar 13, 2018 | Panic attacks
Learn how to calm down during an anxiety attack – I will share some great quick stress relief techniques that will help you handle a panic attack when it strikes – even if anxiety strikes for no reason. If you’re having a panic attack right now, right this...
Dec 12, 2017 | Panic attacks
Trying to help someone having a panic attack can leave you feeling like you don’t know what to do – today’s blog post covers 3 things you need to do to calm a person in the grips of an anxiety attack. Before I begin though, this is important: empathy...
Dec 13, 2015 | Panic attacks
by Natalie Improving your posture and breathing will do wonders for your chest pain anxiety. Q: I got chest pains so bad the other night I was taken to the ER… the doctor said it’s just anxiety without performing any tests. I find that really hard to...
Dec 13, 2015 | Panic attacks
by Natalie Q: Are there any recorded cases of anxiety and chest pain developing into a full-blown heart attack?? I was told that my chest pains are just anxiety but now I wonder if it’s possible for it to develop into something far worse. Thanks so much for your...
