How to say no nicely (without upsetting everyone)

So you want to know how to say no nicely and politely, preferably in a positive way? Read this first. I want to talk to you about how to say no nicely, without upsetting people. Related: Grounding meditation Watch the video or continue reading below…   Now, I...

Panic attack heart rate – what is safe?

Q: Hi Eva, what is the highest panic attack heart rate that I’m safe to have? When I panic, my heart beats out of my chest and I can feel myself getting sweaty and dizzy. I’m just wondering what these panic attacks are doing to my body long-term and whether anxiety...

Why does depersonalization make you feel tired?

Depersonalization, also known as dissociation or derealization, is an anxiety symptom which gives you a floating, dizzy feeling and a sense of unreality… and makes you exhausted. Here’s why. Today I want to talk to you about depersonalization (or derealization)...

Worried about every ache and pain?

If every twinge and niggle is making you anxious, and you’re worried about every ache and pain, you are not alone. This article will show what you can do to ease your stress. Health anxiety, where you are worried about every ache and pain, is very, very close to my...

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