Apr 24, 2018 | General anxiety
So you want to know how to say no nicely and politely, preferably in a positive way? Read this first. I want to talk to you about how to say no nicely, without upsetting people. Related: Grounding meditation Watch the video or continue reading below… Now, I...
Apr 20, 2018 | Panic attacks
Q: Hi Eva, what is the highest panic attack heart rate that I’m safe to have? When I panic, my heart beats out of my chest and I can feel myself getting sweaty and dizzy. I’m just wondering what these panic attacks are doing to my body long-term and whether anxiety...
Apr 17, 2018 | Anxiety dizziness
Depersonalization, also known as dissociation or derealization, is an anxiety symptom which gives you a floating, dizzy feeling and a sense of unreality… and makes you exhausted. Here’s why. Today I want to talk to you about depersonalization (or derealization)...
Apr 10, 2018 | General anxiety
If every twinge and niggle is making you anxious, and you’re worried about every ache and pain, you are not alone. This article will show what you can do to ease your stress. Health anxiety, where you are worried about every ache and pain, is very, very close to my...
Apr 3, 2018 | Neurological anxiety symptoms
Twitches out of nowhere and involuntary spasms driving you nuts? Are you getting more and more anxious about the twitching sensation? Is the twitching accompanied by facial numbness? Today I’m talking about twitching, and how anxiety causes twitches out of...
