How to say no nicely (without upsetting everyone)

So you want to know how to say no nicely and politely, preferably in a positive way? Read this first. I want to talk to you about how to say no nicely, without upsetting people. Watch the video or continue reading below… Now, I know, as women and as anxious women in...

Panic attack heart rate – what is safe?

Q: Hi Eva, what is the highest panic attack heart rate that I’m safe to have? When I panic, my heart beats out of my chest and I can feel myself getting sweaty and dizzy. I’m just wondering what these panic attacks are doing to my body long-term and whether there’s...

Why does depersonalization make you feel tired?

Depersonalization, also known as dissociation or derealization, is an anxiety symptom which gives you a floating feeling and a sense of unreality… and makes you exhausted. Here’s why. Today I want to talk to you about depersonalization (or derealization) and why...

Worried about every ache and pain?

If every twinge and niggle is making you anxious, and you’re worried about every ache and pain, this blog post will show what you can do to ease your stress. I want to talk to you about health anxiety.  This is a particular type of anxiety where you are worried about...

Anxiety giving you twitches out of nowhere?

Twitches out of nowhere and involuntary spasms driving you nuts? Here are the reasons why anxiety may be to blame… Today I want to talk to you about twitching – when you get twitches out of nowhere they are super, super annoying. These are little spasms that are...

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