How to help someone having a panic attack

Trying to assist can leave you feeling helpless and powerless – here are the 3 things you need to do to calm a person in the grips of an anxiety attack. Today, I want to talk to you about what you can do to help someone else who is going through a panic attack....

What to do when you feel lonely

Anxiety and feelings of isolation are a terrible mix – let’s  create a plan of action to connect with people and feel like yourself again. Today, I want to talk to you about loneliness.  It’s a common thing when you are a woman of anxiety when you feel...

3 ways to stop taking things so personally

Always taking things to heart? Here are my top 3 hypersensitvity tips to become easy-breezy and stop taking life too seriously. If you’re an anxious lady, it is highly likely that you are what we call hypersensitive. This is a good thing in some ways because it means...

What to do when you’re anxious about going to work

Feeling scared, fearful and anxious about going to your job? Try this method to become calm and confident about work. I’m going to talk you through some tips that you can use when you are dreading going to work tomorrow. Watch the video or continue reading below… I...

Pin It on Pinterest