Is there a disorder for thinking too much?

Worried you have a disorder for thinking too much? Overthinking is an anxiety symptom and – depending on the nature of your thoughts – can also be a symptom of OCD. Today, I want to talk to you about overthinking – and more to the point, overthinking...

How to naturally fix anxiety

Naturally fix anxiety with these 3 key steps to bring back the peace, happiness and contentment in your life. I want to answer a question today that I do get asked a fair bit in my work and that is whether it is actually possible to heal anxiety naturally. Watch the...

When to see your doctor about anxiety

Deciding to see your doctor about anxiety is a very brave and empowering step. Facing the anxiety can be terrifying and you’re never really sure what to say. Here are 3 questions you need to ask yourself when you think your anxiety might need medical attention.

Can anxiety disorders cause nightmares?

Anxiety disorders cause nightmares, night terrors, night sweats and nocturnal panic attacks. Here’s how you can get a peaceful night’s sleep naturally. Today, I want to talk to you about what happens when anxiety gives you nightmares and, more to the...

How long until anxiety symptoms go away?

Anxiety symptoms go away quite slowly at first – but recovery speeds up with time and continued treatment. Before you know it, your anxiety will be a distant memory.
Today , I want to answer a question that I get asked all the time and I can understand why it gets asked all the time but I do have one consistent answer that I always give and I’ll give that to you today.

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